Christian Tamon ^{Author of articles}

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Christian Tamon

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4 Articles

Author's articles

• Exercises for weight loss: Benefits, rules and features
  Weight loss exercises are an integral part for those who want to have a good figure. Exercises can be done at any time for rapid weight loss. They give a good and fast result for a long time. And don't forget to eat correctly for the best effect.
  4 May 2025
• Rules and principles of quitting the drinking diet
  Rules and consequences of quitting the drinking diet. What can you drink while dieting? What advantages and disadvantages does it have? Sample diet menu for 3, 5, 7, 14 and 30 days. Recipes.
  24 January 2024
• Proper nutrition for weight loss: menu for every day
  How to create a meal plan for weight loss? What should be considered when creating a menu? Weekly sample menu.
  25 October 2023
• Favorite diet - 7-day menu
  Favorite diet - the essence and principle of work, the basic rules and schedule of each day. Also an approximate menu for the week, advantages and disadvantages.
  25 July 2022