Maggi diet is one of the most effective diets.With its help, you can lose up to 10-12 kg, and the result promises to be permanent.Here is the 4 week Maggi egg diet.This is an expanded 2-week version of the original Maggi diet compiled for British Prime Minister Margaret Thatcher, which has become very popular.Diets have nothing to do with the bouillon cubes of the same name.
Maggi diet is low in calories.The menu must be strictly adhered tootherwise the expected effect will not occur.It consists of products in a special way, in which the body spends more energy on digestion and begins to burn excess fat as a result of the change in metabolism.The diet is well tolerated and the dish is easy to prepare.
It was previously believed that eating a few eggs a day was not beneficial or even harmful, as it caused an increase in the level of cholesterol in the blood.It has now been proven that there will be no harm in consuming too much carbohydrates and fats, as well as eggs.The most benefit will come from village eggs and chicken.
Maggi diet rules
- Eggs are hard boiled.
- The chicken is removed from its skin and fat before cooking.
- Meat, chicken and fish are best consumed boiled or stewed;It is allowed to fry without oil in a pan with non-stick coating.Meat and minced meat are not fatty.
- Vegetables are boiled in water, steamed or stewed.You can add spices, onion, garlic;small amounts of salt.Broths and spices containing flavor enhancers are prohibited.
- The vegetable salad on the menu is a salad made from fresh vegetables without adding oil and mayonnaise.You can use fat-free salad dressings (yoghurt diluted with water, lemon or lime juice, wine or apple cider vinegar).
- Drink at least two liters of fluid a day.Tea and coffee - whenever you want, but without sugar and milk.You can use it instead of sugar.Stevia is a natural plant sweetener in tablet or extract form that is 10-15 times sweeter than sugar.
- If the amount of a product is not specified in the menu, it can be eaten without restrictions.
- It is better to start the diet on Monday so that there is no confusion in the menu.On a different day of the week, again with the Monday menu.
- If you really want to eat, you can prepare a snack of raw and/or boiled non-starchy vegetables: cucumber, cabbage, sweet pepper, lettuce, bok choy, green beans, celery.
Forbidden:sugar, butter and all oils, mayonnaise, potatoes, white bread, lamb meat, fruits with a high glycemic index (ripe banana, watermelon, melon, grapes, dates, pears, dried figs, mango, papaya), dried fruits.
Maggi egg diet menu for 4 weeks
Breakfast in the first two weeks of the Maggi diet is always the same:one or two boiled eggs, 1/2 or 1 grapefruit (orange), black coffee or unsweetened tea.
Week 1
Monday
Lunch:any number of fruits of the same type (apples, pears, oranges, etc.).
Evening meal:meat or minced meat.
Tuesday
Lunch:chicken.
Evening meal: two eggs, vegetable salad, a piece of bread (toast or crusty bread), a grapefruit or orange.
Wednesday
Lunch:low-fat cheese, as many tomatoes as you like, a piece of bread or crusty bread.
Evening meal:diet meat (minced meat).
Thursday
Lunch:fruits of one species in any quantity.
Evening meal: meat, vegetable salad.
Friday
Lunch:two eggs, boiled vegetables.
Evening meal:boiled, fried or stewed fish, vegetable salad, grapefruit or orange.
Saturday
Lunch:any amount of one type of fruit.
Evening meal: meat with vegetables.
Resurrection
Lunch:chicken, boiled or stewed vegetables, fresh tomatoes, a grapefruit or orange.
Evening meal:vegetables of the same type - boiled, steamed or stewed.
Week 2
Monday
Lunch:Meat with vegetable salad.
Evening meal:two eggs, some type of fresh vegetable, perhaps in the form of a salad, grapefruit or orange.
Tuesday
Lunch:meat and vegetable salad.
Evening meal:two eggs, grapefruit or orange.
Wednesday
Lunch:meat, cucumber.
Evening meal:two eggs, grapefruit (orange).
Thursday
Lunch:two eggs, low-fat feta cheese, boiled or stewed vegetables.
Evening meal:two eggs.
Friday
Lunch:fish.
Evening meal:two eggs.
Saturday
Lunch:meat, fresh tomatoes, grapefruit (orange).
Evening meal:any amount of fresh fruit or fruit salad.
Resurrection
Lunch:chicken, fresh tomatoes, boiled vegetables, grapefruit or orange.
Evening meal:Same as lunch.
Week 3
Breakfast for the first two weeks has now been cancelled.The products specified in the menu can be consumed throughout the day, at the desired time and in the desired amount.You cannot add anything.
Monday
Fruits other than bananas, grapes, persimmons, persimmons, pears, watermelons, melons, figs, mangoes and papaya.
Tuesday
All kinds of boiled vegetables, vegetable salads, except potatoes.
Wednesday
Fresh fruits, boiled vegetables, vegetable salads, except those prohibited on Monday.
Thursday
Boiled or stewed fish, boiled vegetables of one type, raw cabbage, lettuce.
Friday
Meat or chicken, boiled vegetables.
Saturday and Sunday
Except for what is banned on Monday, there is only one type of fruit to choose from on Saturday;On Sunday - different types of fruits.
Week 4
Egg breakfast is not served as in the third week.The menu includes the daily amount of products distributed independently into several meals.
Monday
- a quarter of boiled chicken or the same amount of boiled meat or a can of canned tuna without oil (if canned in oil, the pieces are washed);
- a piece of bread/toast/bread;
- three tomatoes;
- four cucumbers;
- a grapefruit or orange.
Tuesday
- boiled meat - no more than 200 g;
- a piece of bread/toast/bread;
- three tomatoes;
- four cucumbers;
- A fruit to choose from: apple, pear, grapefruit or orange.
Wednesday
- a tablespoon of cottage cheese or white low-fat cheese;
- some boiled vegetables (small plate);
- a piece of bread/toast/bread;
- two tomatoes;
- two cucumbers;
- a grapefruit or orange.
Thursday
- half boiled chicken;
- a piece of bread/toast/bread;
- three tomatoes;
- one cucumber;
- one grapefruit or orange;
- any fruit allowed.
Friday
- two eggs;
- three tomatoes;
- one serving of vegetable salad;
- grapefruit (orange).
Saturday
- boiled chicken breast, two pieces;
- cottage cheese or feta cheese, no more than 150 g;
- a glass of curdled milk;
- a piece of bread/toast/bread;
- two tomatoes;
- two cucumbers;
- a grapefruit (orange).
Resurrection
- a can of canned tuna without oil;
- a tablespoon of cottage cheese;
- a small plate of boiled vegetables;
- a piece of bread/toast/bread;
- two tomatoes;
- two cucumbers;
- a grapefruit or orange.
To enrich with vitamins and microelementsadd greensSprinkle it on salads, meat, fish, vegetable dishes, toast and cheese.
And yet the diet is poor.ok pContains vitamin-mineral complexes and omega-3 fatty acids.Vitamins, microelements and omega-3 are important when losing weight.They reduce inflammation, which is always present with excess weight, and help eliminate fat breakdown products.Only high-quality preparations with natural, easily digestible ingredients provide real results.These are medicines produced according to the international GMP standard.
Repeat diet
If the diet needs to be repeated immediately after completion, the first and fourth weeks are repeated.But usually this is not necessary.
Changing the menu, skipping meals and making snacks can negate all results.
Exiting the Maggi diet
Like other diets, it is necessary to leave the Maggi diet gradually.You should eat small amounts for at least a week.Do not eat fried or very fatty foods.Limit sugar and sugar-containing products, white flour products, potatoes, processed foods, margarine and products containing it, mayonnaise, fast food, and alcohol as much as possible.These are nutrients whose excess disrupts metabolism and ultimately leads to obesity and disease.
Eat natural foods instead of processed foods and sausages.Include grains, legumes, fresh and cooked vegetables, herbs, healthy fats (oily fish, cold-pressed olive and flaxseed oils, nuts and seeds, avocados and coconuts) in your diet - foods that form the basis of a healthy diet.
If your diet is based on healthy eating, you can allow yourself too much from time to time (but within reasonable limits!).Move more.Even a simple walk will have a positive effect.
Maggi egg diet is contraindicatedUnder 18 years of age, menopause, obesity (body mass index over 30), liver and kidney diseases, pregnancy and breastfeeding, diabetes, egg allergy.You may need to consult a doctor to be more sure.
If you feel that you are getting worse during the diet: increased weakness, dizziness, abdominal pain, etc.You should stop dieting!
About dietary violations and malfunctions
Sometimes I have a strong craving for sweets.This is because the diet contains many prohibitions and the amount of food is limited.The main cause of sweet tooth and sugar addiction is unbalanced nutrition over a long period of time, which leads to hormonal imbalance and subsequent metabolic disorders.The more overweight you are, the more your metabolism is impaired and your sweet tooth can become uncontrollable.This situation is no longer eliminated by diet, but by restorative nutrition.Sweets include not only traditional sweets, but also dried fruits and ripe bananas, since they have a high glycemic index and their effect is almost the same as sugar.Sweets are dangerous because they cause drops in blood sugar: rapid rises and falls.Such fluctuations cause a feeling of hunger and a breakdown is possible.Spoilage of carbohydrates and fats is dangerous.If you “sinned”, do not starve the next day, follow the menu, add raw vegetables.If you feel like you're not getting back to your old routine or you're too hungry, it's best to quit the diet.
It happens that a person eats meat when it is not on the menu.Lean meat is a dietary product, but the rules are still broken.There is no need to restart the diet after a “meat” breakdown.Maggi diet requires strict adherence as the menu is specially selected to increase the fat burning effect.Stick to the rules!