It was so that when he talked about education for weight loss, people often meant exercises for their belly.Understandable, sagging belly and sides are an open indicator of excessive weight.But remember, the human body is a single organism, and it is impossible not to touch fat locally in one place and another way.
When you train and reach the moment when the oil begins to be oxidized, it makes it equally in the body.This does not mean that if you carefully train the abdominal muscles, it just burn fat deposits in your stomach.Plus, if you know which exercises will perform exactly for the abdomen, not only for fat, but also to tone the muscles, this tone will easily remove a few centimeters.
How to quickly remove the stomach and sides
In fact, the aim of Gyrosigma education is not to burn as much fat as possible in a lesson, but to give a strong impulse to the activation of all stored energy.And energy is only in the form of oil and stocks.
Since it is one of the main energy consumers, you need to exercise the muscles well.The more active they work during exercises, the longer they heal after them.You will finish the training and your body will continue to use oil to heal.This is the secret of appropriate training.
Therefore, it will not be completely correct to propose only one exercise for a particular problem area.A circular training will be much more effective.Using more muscle, but to pay more attention to problematic areas.
If you are ready to work on yourself, let me offer you an option for such a training.It's not complicated.If you need a quick result, spend two weeks a day and you will be guaranteed to lose 7-10 kg.
The main condition of obtaining the result is to train in the evening (one hour after dinner) and after nothing.Just drink water.This is necessary for the body to continue to burn fat and not to use the energy from food after training.
Complex for a beautiful waist
We do these exercises in the described order.We do 4 sets of 12-15 again for each exercise.
Important!Not more than a minute between repetitions!Rest between 3-4 minutes exercises
Classic attacks
Perfectly load the back bazaar of the thigh by turning the muscle tone back to the legs.
Stand straight, hold your back equally, put your hands on the belt.Maximize with your right foot, go to it and sit in a 90 -degree corner, then return to the starting position.Make the required number of one by one, then repeat the same thing as your left foot.
There is no need to replace the lungs to the right and then with the left foot- creates a dangerous burden on the spine.
If the exercise looks very easy, get water with plastic floor liter bottles.
Sumo style mouth fight
The best exercise for training at home
Expand your legs as shown in the picture.Turn the feet suitable for a lower position.Hands in front of you (can be stretched for balance) and sit as deep as possible.Then we return to the original position.
For complications, you can also use a plastic bottle of water, but already five liters.
Press exercises
No matter how many different options for exercise to train the press you know, only the classic bending of the press runs the muscles of the press.
Take the position up the face.Bend the legs at an angle of 90 degrees and put your hands behind the head.The accent force of the press muscles begins to tear the shoulder knives from the ground and provide bending in the safe.On the exercise, make a 1-2-second pause and then return to its original position.
When bending, because of the effort of the press muscles - try to lift the body just because of masturbating and the help of the hands of the hands.While exercising, do not try to touch your knees with your head - just tear the shoulder knives from the ground.Make sure you try to rely on a short pause on the top of the exercise - it significantly increases the effectiveness.To provide more convenience, you can put your legs on the sofa with a parallel to the ground.
Hyperexionion
An indispensable exercise to improve the posture by training the muscles of the spinal column.You will get a bonus for squeezed hips and a good load in the muscles of the hips.
Lie down to your stomach.Put your hands in front of you, keep it straight.Keep your legs together.Take a breath and lift your arms and legs as high as possible.It lies on top of 2-3 seconds.Go back to breathe.
Reverse Push -UPS
We will turn the tone of the muscles of the hands.Don't be afraid, you will never pump big hands.Even if you want.But to make your hands strong, but you can do it nice.And we just need a chair.
Turn your back to a chair, sit and place your arms on the edges of the seat.Upon inspiration, start slowing down slowly by bending the elbows.When the fifth point is not parallel to the ground, reduce it to the position (for the first time, it will be quite difficult to sink quite low when doing this exercise. Start with a comfortable download depth).Keep your elbows straight and don't dilute them too much.Once you've reached the bottom, using the triceps power, pushing the trunk up, lift yourself to the original position (via exhalation).Exercise may seem simple in execution, but you need to practice a little to make it really right and feel that the necessary muscles are working.
"Vacuum" exercise.We straighten the stomach
However, this exercise will allow you to work well to work with the transverse muscle of the abdomen hidden under the press.However, he is responsible for protecting the internal organs and does not allow them to go out.And “vacuum” is the only exercise that trains this muscle
Not only during the training, you can perform a vacuum every free minute.You can sit.You can stop.But it reaches the most appropriate way.
To exercise, reach your back, bend your legs to your knees, loosen your entire body.This is the starting position.Then make a strong exhalation, pull the stomach as much as possible at the same time.After pulling the stomach, keep a little breath in this position.Exercise two to three times in a row.In the next training, increase your time from 15 seconds to one minute.
This training will take you about 40 minutes.If you have an exercise bike, treadmill or ellipsoid at home, you can work over 20-30 minutes.
Good luck on the way to the figure of your dreams!