How to lose weight correctly and quickly: 10 tips from a doctor

24 April 2025

Apparently, at the beginning of spring, the problem of weight loss begins to worry about everyone - not just those who have real problems with excess weight. It is often very difficult to find a suitable way to get rid of extra weight and centimeter in the waist and hips. From all sides of the proposal, one is more attractive than the other, the instant results promising in almost a week - of course it cannot be healthy and therefore quite short -sighted: beauty is beauty, but health may deteriorate.

Perhaps reasonable, Endocrinologist, Beauty World Clinic Expert Marina Maksimova will listen to the advice of this case. If the intention of finding the perfect figure becomes a decision to take certain steps, but the way to lose weight has not yet been chosen? How to lose weight, how to lose quickly and not harm your own health?

Don't rush to lose all overweight at once We will decide what it means immediately - to lose weight quickly. This means continuous long-term weight loss: 1, 5-2 to 3 kg per week. The speed may be completely different, depends on the original physical condition, weight and hormonal background, motor activity of a particular person and built -in food habits.

Extremely hurry is one of the most important mistakes in winning the perfect body: Many is familiar with the situation when a person stops eating in general to lose weight or limits his diet with a conditional salad leaves per day. Yes, this method really leads to a few kilograms of loss, but this is a very fragile victory: for a long time it is impossible to live in a salad brochure, it will either lead to compensation for malnutrition or hunger, which will return with more than lost weight or seriously ruin health.

Therefore, the best solution will be gradual and stable weight loss after consulting a specialist to exclude hormonal problems that require drug correction. Regardless of the promises of advertising, it is strictly forbidden to take any medication you choose.

Balance your diet Another very common mistake of those who want to lose weight is an unbalanced diet choice. After stopping the choice in one of the fashion protein diets, for example, such a person sometimes completely refuses to use carbohydrates - and first the results inspire him, the kilograms go, the feelings of hunger does not appear. What is the opposite side of this weight loss?

The same protein diets increase the level of cholesterol in the blood, the lack of carbohydrates leads to blockage with the body with compounds: they normally occur in the body during the division of fats from foods and are then divided into the simplest molecules and exited naturally. However, carbohydrates should also enter the body - if not, these processes are prevented, a person has indifference, weakness and depression, sleep deteriorates.

Therefore, all products should be in the diet: proteins, cereals and vegetables, too much fiber, fruits, nuts and herbs in healthy complex carbohydrates. Although they add calorie, it is also very difficult to make lean - quality vegetable oils should definitely remain in daily use.

Take vitamin Any diet, even the healthiest, usually means not only food volume, but also limit a change in the composition of nutrients, vitamins, minerals and trace elements. They should be renewed and that's why.

If the lack of vitamins is not compensated in any way, the body begins to "rebellion" - above all, a sense of hunger or problems with organs and tissues. Protecting against such a background becomes quite complex, even if the diet is not impossible. It is best to choose a complex for yourself in accordance with individual needs - in this sense, multivitamins are not suitable for almost everyone.

Plan weight loss in advance How can I determine that a person will fly to the beach tomorrow? Very simple - he sat on a diet yesterday. This occurs from time to time with any of us - there is an unexpected situation and then I want to get the desired weight loss at all costs.

This is not necessary - there is a "swing effect", kilograms are tiring and often separated as a result of a diet, then they return with a plus sign, then a reason emerges again - and the person begins to torture again. For health, this is much more harmful than just losing excess weight. You are much more reasonable to set yourself in a real goal in advance, prepare and move on an action plan.

Correct the result The new food habits gained as a result of a healthier and more balanced diet will lead to the fact that the result will remain for a long time, but it not only leaves some products - dessert, fat and harmful, but also fully reassesses their habits for many years. If you follow new rules, sometimes allow you to enjoy a small piece, for example - you can find good, very healthy and low calorie options - the result will remain with you for a long time.

Do not miss food techniques The calorie set you set for yourself should take more or less uniform portions throughout the day: for example, eating oily eggs for breakfast and then gnaw in a small carrot and suffer from hunger all day. Ideally, breakfast should be as easy as possible as possible. Very light snacks or fruits remain for snacks.

Weigh yourself once a week More often, this is not necessary - any person easily gets despair, sees that the arrow of the scales has not moved a millimeter since yesterday. In addition, it should be remembered that the female hormonal cycle usually causes a number of extra weight. Not only with weights, but also with a centimeter tape - it is an indicator in which weight fluctuations are not visible, body volumes are frequently reduced, that is, the fat in the body is redistributed and this is an indicator that you need to do everything correctly and continue to move with the same spirit.

Select Cosmetological Procedures In addition to a healthy diet with calorie and increasing physical activity, very pleasant and effective cosmetic procedures - windings, massage and so on. It is very useful to lose weight gain with algae, chocolate or spices that accelerate the elimination of toxins from the body. Pressotherapy, Sharko's shower, sauna or kriosauna, such as drainage procedures proved themselves. These procedures will direct muscles and skin in tone and increase their own number of self. In addition, they really help to get rid of excessive subkutan oil and form an attractive figure.

Find a partner and a companion Human is a social animal: we are so regulated that we are much more willing to do something under alert control. Turn the support of a friend or life partner, find a friend about weight loss elsewhere - and do it in the company. It will be easier to get support, especially in difficult moments, and will lose weight more and more pleasant with someone.

Check the hormone level This applies especially to women: 30 years later, in about half of cases, excess weight problems are associated with some problems with hormones due to various imbalances. Analyzes for the hormonal background must be taken regularly - then you can continue to move towards your dream about a healthy and beautiful new body, making sure you are in a perfect order.